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What people eat is one of the most important components of their long-term health and well-being. However, getting people to “eat healthier” isn’t nearly as simple as it may sound. Here at Monj, we think it’s time for a paradigm shift regarding how to think about guiding large populations of people towards a lifetime of healthy eating. This whitepaper reviews five research-backed insights to help activate and empower nutritional behavior change.
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